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We are all well aware that Omega 3 fish oil is a potentially powerful nutrient with some incredible health benefits on offer but how do we introduce it into our diet in the most effective way? It’s widely known that many everyday foods are good carriers of Omega 3 and if you’re looking for a [...]

Tags: epa, fish oil, omega 3

When the media brought the benefits of Omega 3 fish oil to the public’s attention there was a clamour for this type of supplement as people flocked to buy the product in the hope of achieving the same results. Sadly, the majority were left disappointed but why was this the case? When the newspapers ran [...]

Tags: epa, epa fish oile, omega 3